नवीनतम संस्करण
2.0.3 स्थापित करने के लिए सुरक्षित
2.0.3 स्थापित करने के लिए सुरक्षित
The Spartacus Workout offers a comprehensive total-body workout program for men that can be done in the comfort of their own homes using dumbbells. This workout consists of a curated selection of 10 highly effective exercises that target multiple muscle groups.
Designed to provide optimum results, this workout routine combines strength training and cardio elements, ensuring a challenging and efficient workout session.
If you are seeking an effective at-home workout program that can help you achieve your fitness goals, the Spartacus Workout is definitely worth trying out. By incorporating a variety of exercises, this program targets all major muscle groups, promoting overall strength and endurance.
Embark on the Spartacus Workout journey today and experience the benefits of this well-designed program for yourself!
विहंगावलोकन
Spartacus Workout Konrad Galczynski द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Spartacus Workout का नवीनतम संस्करण 2.0.3 है, जिसे 09-01-2024 को जारी किया गया था। इसे शुरू में 09-01-2024 को हमारे डेटाबेस में जोड़ा गया था।
Spartacus Workout निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Spartacus Workout के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
संबंधित उत्पादों
100 Burpee workout
Burpees are widely recognized for their effectiveness in fat burning and overall muscle strengthening. This exercise caters to both men and women, making it a versatile option for a diverse audience.
Daily Cardio Workout
"Daily Cardio Workout" is a convenient and effective fitness app that brings the expertise of a personal trainer right to your fingertips.
Freeburg Total Fitness
The FTF app serves as a comprehensive fitness platform designed to assist users on their journey towards a healthier lifestyle.
HIIT Home Workouts For Men
Looking for a user-friendly app to streamline your HIIT workouts at the gym? Look no further. This app is specifically designed to cater to men seeking a straightforward solution for their HIIT exercises at the gym.
HIIT Workouts - Burpee Hero
Burpee Hero offers gamified fitness tracking for squats, push-ups, sit-ups, and burpees. It serves as a bodyweight fitness logger to enhance your workout consistency through a range of motivational features, rewards, tasks, and friendly …
Home HIIT Workout Planner Pro
Download the Home HIIT Workout Planner Pro, the leading HIIT home workout app for men. Designed for beginners and experienced HIIT enthusiasts alike, this app is your perfect companion for building muscle, losing fat, and improving overall …
Men's Home Workout Tracker Pro
Ready to achieve a transformation in your physique and elevate your energy levels without the need for a gym membership? Our app presents a comprehensive solution to help you reach your desired body goals from the convenience of your home.
Men's Home Workouts
This app is a comprehensive exercise database with high-quality HD videos, designed specifically for men. It offers a wide range of exercises that can be performed at home to improve your body.
MuscleHack (Mark McManus)
Experience unprecedented muscle growth with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com.
Power Row
An indoor rowing application designed for rowers, this app accurately records each stroke through the motion sensors on the Apple Watch. It also provides comprehensive workout data analysis.
Spartan Home Workouts - Pro
Get fit with Spartan Home Workouts, no equipment required! Spartan Home Workouts is an app that offers a variety of workouts to help you stay healthy, fit, and in shape.
XFA Fitness - Rippedism
Rippedism 1 and 2 are comprehensive workout programs designed to aid in fat loss and muscle toning. Each program consists of efficient 35-minute high-intensity interval training sessions daily, spread across a 60-day period.नवीनतम अपडेट
ungoogled-chromium 135.0.7049.41-1.1
Ungoogled-chromium is a Chromium browser built with a special set of flags, patches and scripts designed to remove or disable all services and features that could compromise privacy, eliminate binary modules and replace them with ones …FastKeys 6.02
FastKeys: Automate Your Workflow with Ease FastKeys is a powerful automation software designed to enhance your productivity and efficiency by automating repetitive tasks on your computer.StaxRip 2.46.3
StaxRip: A Comprehensive Video Encoding Software StaxRip is a powerful and versatile video encoding software designed to meet the needs of both beginners and experienced users.Alternate File Move 2.580
Alternate File Move is a software application developed by Alternate Tools that provides users with a simple and efficient way to move files from one location to another on their computer system.Alternate File Shredder 3.040
Alternate File Shredder is a powerful software application developed by Alternate Tools that specializes in secure file deletion.Balabolka 2.15.0.892
Review of Balabolka Balabolka is a text-to-speech (TTS) software application developed by Ilya Morozov. It is a versatile tool that can convert text into speech in multiple languages.
UpdateStar द्वारा सुरक्षित और मुफ्त डाउनलोड की जाँच की गई
अप-टू-डेट रहें
अपडेटस्टार फ्रीवेयर के साथ।
अपडेटस्टार फ्रीवेयर के साथ।
ताज़ा खबर
 |
UpdateStar Premium Edition
अपडेटस्टार प्रीमियम संस्करण: आपके सॉफ़्टवेयर अपडेट के प्रबंधन के लिए एक व्यावहारिक उपकरण अपडेटस्टार प्रीमियम संस्करण एक सॉफ्टवेयर प्रबंधन उपकरण है जो आपके पीसी को शीर्ष आकार में रखने में मदद करने के लिए डिज़ाइन किया गया है ताकि यह … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable पैकेज Microsoft द्वारा बनाया गया एक सॉफ़्टवेयर घटक है। यह उपयोगकर्ताओं को विजुअल स्टूडियो 2015 का उपयोग करके बनाए गए अनुप्रयोगों को चलाने के लिए आवश्यक रनटाइम घटक प्रदान करता है। यह पुनर्वितरण … |
 |
Microsoft Edge
Microsoft Edge Microsoft द्वारा विकसित एक वेब ब्राउज़र है, जिसे बाज़ार में अन्य लोकप्रिय ब्राउज़रों के लिए एक हल्का और तेज़ विकल्प बनाया गया है। 2015 में लॉन्च किया गया, माइक्रोसॉफ्ट एज ने इंटरनेट एक्सप्लोरर को विंडोज ऑपरेटिंग सिस्टम पर … |
 |
Google Chrome
Chrome Google द्वारा विकसित एक वेब ब्राउज़र है। यह इसकी गति और कई नवीन विशेषताओं की विशेषता है। |
 |
Microsoft Visual C++ 2010 Redistributable
समीक्षा: Microsoft Visual C++ 2010 Microsoft द्वारा पुनर्वितरण योग्य Microsoft Visual C++ 2010 Redistributable Microsoft द्वारा विकसित एक सॉफ्टवेयर एप्लिकेशन है जो Microsoft Visual C++ 2010 के साथ निर्मित कार्यक्रमों के लिए रनटाइम घटक … |
 |
Microsoft Update Health Tools
Microsoft अद्यतन स्वास्थ्य उपकरण उपयोगकर्ताओं को उनके उपकरणों पर Windows अद्यतन से संबंधित समस्याओं का निवारण और ठीक करने में मदद करने के लिए Microsoft Corporation द्वारा विकसित एक सॉफ्टवेयर अनुप्रयोग है। विंडोज अपडेट अनुभव को बेहतर बनाने … |
